24 St. Patrick’s Day Food Ideas Without Food Coloring

There are such a lot of enjoyable meals concepts to have fun St. Patrick’s Day with out synthetic colours or meals coloring! Whether or not you are on the lookout for a savory major course, refreshing drink, or candy dessert, I’ve bought you coated with our St. Patrick’s Day Meal Concepts!

From rainbows and shamrocks to leprechauns, it is easy to get carried away and switch any meals into the proper coloration in your holidays! However there’s one other means… These naturally coloured, dye-free St. Patrick’s Day meals will make any child’s St. Patrick’s Day a little bit extra festive, with out the drawbacks of meals coloring.

Meals coloring and kids

Meals colorings have been a subject of concern for a few years, particularly for fogeys involved concerning the influence they could have on their youngsters’s well being. Whereas analysis on this matter continues to be ongoing, there may be some proof to counsel that meals coloring could trigger quite a lot of adverse results in youngsters, together with:

  1. Hyperactivity: Some research have proven that meals coloring could contribute to hyperactive habits in youngsters, particularly those that are already predisposed to hyperactivity.
  2. Allergic Reactions: Meals dyes have been identified to trigger allergic reactions in some youngsters, starting from gentle signs, corresponding to hives, to extra extreme reactions, corresponding to anaphylaxis.
  3. Conduct issues: Some youngsters could expertise habits issues, corresponding to irritability or temper swings, after consuming meals that comprise meals dyes.
  4. Impaired studying and cognitive perform: There’s some proof to counsel that meals colours could have an effect on cognitive perform and studying in youngsters, significantly when consumed in massive quantities over an extended time frame.

I believe it is necessary to do not forget that not all youngsters can be affected by meals coloring in the identical means, and a few is probably not affected in any respect.

Meals for St. Patrick’s Day with out dyes

Candy Spinach Pancakes

These shiny inexperienced pancakes are made with complete wheat flour and contemporary spinach! Make your youngsters love greens for breakfast with out the effort.

One of the best inexperienced smoothie

After attempting dozens of recipes, we lastly tweaked this inexperienced smoothie recipe to perfection. This smoothie is scrumptious, creamy, filled with vitamins, and 100% kid-friendly. It is one in every of our favourite methods to fill in these dietary gaps!

green goddess hummus with fresh vegetables for dipping

Inexperienced Goddess Hummus

Shiny, contemporary and easy, this hummus was impressed by the viral Inexperienced Goddess salad. The flavors are the proper dip for crackers, greens, and bread.

Wholesome spinach and artichoke fondue

Wholesome spinach and artichoke fondue with wholesome toppings like apples, celery and broccoli for a scrumptious and festive household dinner.

Egg breakfast bars

These egg bars are a scrumptious and wholesome option to introduce 2 inexperienced greens to your youngsters. Good for St. Patrick’s once they look ahead to consuming inexperienced meals!

close up view of sweet spinach muffins on a cooling rack

Candy spinach muffins

These kid-favorite Candy Spinach Muffins are filled with spinach, creamy banana, cinnamon, and honey and are so comfortable, fluffy, and moist they’re excellent for infants, toddlers, and children and even adults!

Oven Roasted Asparagus

A candy brown sugar glaze takes this oven roasted asparagus recipe to the following degree. This can be a scrumptious aspect dish that everybody, together with the youngsters, will love!

broccoli salad with spicy dressing without mayonnaise

Brocoli salad

Broccoli Salad is made with flavorful bits of bacon, crunchy sunflower seeds, chewy raisins, cheddar cheese, and crisp, contemporary broccoli tossed in a sweet-and-sour home made dressing with out mayonnaise.

broccoli mashed potatoes

Contemporary broccoli provides the creamy mashed potatoes a lift of taste and vitamin. Make this savory aspect in a single pot!

Mini Shepherd’s Pies

The traditional Shepherd’s Pie simply bought a wholesome twist and we made it bite-sized for the youngsters. High with our Broccoli Mashed Potatoes for an excellent festive St. Patrick’s Day dinner.

Deviled Eggs with Greens

Make these scrumptious deviled eggs inexperienced with veggies as an alternative of meals coloring!

Inexperienced Spinach Eggs

Have a good time by consuming greens with some inexperienced eggs for breakfast! You possibly can even use a shamrock mildew to make it extra festive.

6 Tremendous Wholesome Inexperienced Ice Cream Recipes for Children

Amaze your youngsters with these vibrant and enjoyable frozen treats made with frozen fruits and leafy greens! Inexperienced produce like spinach, kiwi, avocado, and kale add tremendous vitamin and beautiful coloration to those wholesome desserts. Seize a spoon and dig in! Leafy greens are the last word superfood, and most children do not get sufficient of them. In

Inexperienced July Recipe

A wholesome Orange Julius, plus some additional veggies! This glowing “Inexperienced Julius” is nice, citrusy, and creamy, with Greek yogurt and spinach for a wholesome enhance. You will by no means want a sugary, processed Orange Julius once more.

Pot of Gold Stuffed Peppers

Shimmering golden stuffed peppers bursting with complete grain brown rice, lean turkey and kid-friendly spices for a wholesome and festive dinner.

Green Mint Smoothie with Spinach and Vanilla

Clover Smoothie: A Wholesome Makeover

This scrumptious mint smoothie is filled with vitamins, however will nonetheless fulfill your candy tooth as an alternative of the standard sugary clover smoothie!

Homemade pesto pasta on a white speckled plate with Parmesan cheese and a fresh basil leaf as a garnish.

Tremendous simple home made pesto pasta

You will not imagine how simple it’s to make with simply 5 elements and you will have a scrumptious pesto pasta dinner in lower than half-hour!

Wholesome Irish Potato Bites for Children

Wholesome Irish Baked Potato Bites with Spinach that the youngsters will love. That is the protein-packed meal they’re going to order time and again.

Crockpot Rainbow Risotto {with peppers}

Rainbow Peppers Pizza Recipe

Including bell peppers to this home made pizza recipe can flip it right into a rainbow!

Rainbow Oat Bar Recipe

Put some enjoyable in your youngsters’ breakfast by giving them fruit choices for breakfast! The superb factor about fruit and veggies is the colour! The superb Kia of At present I Ate a Rainbow stated of her personal daughter: We knew that if she ate merchandise from all the most important coloration teams each day,

Lunch Field Concept: Rainbow Mini Sandwiches

When on the lookout for lunch field concepts, think about fruit and veggies first. Consuming a rainbow is one thing we discuss quite a bit in our home! The attractive pure colours of fruit and veggies provide completely different phytochemicals and antioxidants vital for optimum well being! From Fruits and Veggies Extra Issues: “Consuming fruit and veggies in

Rainbow Fruit Skewers

Rainbow Fruit Skewers are a enjoyable and festive option to eat fruit and a terrific supply of nutritional vitamins and minerals for adults and children!

Rainbow Inexperienced Bean Salad Recipe

Eat your colours with this vibrant salad that mixes uncooked and frivolously steamed greens in a easy lemon dressing.

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and robust promoter of wholesome habits. Right here you will see many scrumptious recipes stuffed with fruit and veggies, suggestions in your youngsters to eat higher and grow to be intuitive eaters and plenty of sources to feed your loved ones.

Extra details about Natalia

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