Apple Cinnamon Oatmeal – Super Healthy Kids

This Apple Cinnamon Oatmeal has all of the flavors of your kid’s favourite prompt selection, however with out all of the sugar and preservatives! Crisp apples, candy refreshing applesauce, heat cinnamon and chewy quaint oats make this Apple Cinnamon Oatmeal recipe one to kick the packs to the curb!

Why We Love This Cinnamon Apple Oatmeal Recipe

Apple Cinnamon Oatmeal is a kind of traditional flavors… because of the ever-popular prompt oatmeal packets. And for good cause! They’re low cost, handy, fast and simple to make, they usually simply style good. They normally have freeze-dried apple items, fast oats, cinnamon, sugar, and preservatives.

However here is the not-so-secret secret… making your personal is sort of as straightforward because the packets, tastes so significantly better, and has MUCH extra vitamin! Recent apples, candy and refreshing applesauce, heat cinnamon and chewy old school oats make this Apple Cinnamon Oatmeal recipe a easy, scrumptious and filling breakfast that your children will love.

Ingredients for oatmeal with apple and cinnamon

Components you’ll need:

  • Oatmeal– Undoubtedly use quaint or rolled oats. They solely take a few minutes longer to prepare dinner than prompt and are a thousand occasions higher.
  • apples– You will have recent apples (any type you favor) and unsweetened applesauce.
  • Cinnamon & Nutmeg– Heat and candy, the proper complement to crisp apples.
  • Maple syrup– The proper sweetener to convey out the flavour of apples.
  • Vanilla extract– Provides one other layer of taste.
process shots on how to make apple cinnamon oatmeal

Easy methods to make Apple Cinnamon Oatmeal:

  1. Cube the apples. You possibly can peel them first, however we go away the skins on, that is the place many of the vitamins are!
  2. in a medium pan, add oats, water, cinnamon, nutmeg, salt, and diced apples. Convey to a boil; simmer 4-5 minutes or till water is absorbed and apples have softened.
  3. Get out of the hearth. Add applesauce, maple syrup, and vanilla.
  4. Attend with extra recent apples, if desired.
a bowl of apple oatmeal with fresh apples and cinnamon

Recommendation and solutions:

Use Metal Minimize Oats

For a heartier oatmeal, exchange the rolled oats with metal reduce oats. They add a chewy, nutty taste, plus somewhat extra fiber and protein. Use 3/4 cup rolled oats and a couple of 1/4 cups of water on this recipe. Cook dinner for 15-20 minutes or till tender.

leftover oats

Leftover oats may be saved in an hermetic container within the fridge for 3-4 days.

Enhance the flavour, texture, and vitamin by including further flavorful toppings! Chopped walnuts, raisins, or flaked coconut style scrumptious on this Apple Cinnamon Oatmeal.

Add an egg.

To create a creamier texture and add a protein increase, add an egg to your oatmeal! You should use egg whites or a complete egg. Gently whisk the eggs in a bowl. As soon as the oats are virtually cooked, slowly add the egg whereas stirring continuously. Enable the oats to complete cooking, about one other minute. You may find yourself with creamy, egg-free oatmeal!

a tablespoon of oatmeal with cinnamon

Extra Favourite Oatmeal Recipes:

Oatmeal with cinnamon and apple

Recent apples, candy applesauce, heat cinnamon, and chewy old school oats make this Apple Cinnamon Oatmeal recipe one to kick the packs to the curb! A straightforward, scrumptious and filling approach to begin the morning.

preparation time10 minutes

Time to prepare dinner5 minutes

Whole Timefifteen minutes

Course: Breakfast

Kitchen: American

Servings: 4

Energy: 166kcal

  • 2 cups water
  • 1 cup oatmeal
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon salt
  • 2 half apples diced into small items
  • 1/2 cup sugar free apple sauce
  • 2 tablespoons Maple syrup
  • 1 teaspoon vanilla extract
  • Mix water, oats, cinnamon, nutmeg, salt, and diced apples in a saucepan; Boil it. Cut back warmth to medium and prepare dinner for five minutes or till apples start to melt.

  • Take away from warmth, add applesauce, maple syrup, and vanilla.

  • Divide into bowls and add a drizzle of maple syrup and extra recent diced apples if desired. Take pleasure in!

Energy: 166kcal | Carbohydrates: 37gram | Protein: 3gram | Fats: 2gram | Saturated fats: 0.3gram | Polyunsaturated fats: 1gram | monosaturated fats: 0.4gram | Sodium: 82milligrams | Potassium: 218milligrams | Fiber: 5gram | Sugar: 19gram | Vitamin A: 60UI | Vitamin C: 5milligrams | Calcium: 37milligrams | Iron: 1milligrams

Key phrase: Oatmeal with cinnamon and apple

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and robust promoter of wholesome habits. Right here you can see many scrumptious recipes stuffed with vegatables and fruits, suggestions on your kids to eat higher and develop into intuitive eaters and plenty of assets to feed your loved ones.

Extra details about Natalia

#Apple #Cinnamon #Oatmeal #Tremendous #Wholesome #Youngsters

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