Chewy Oat Bars – Super Healthy Kids

These chewy, no-bake oat bars are extremely straightforward to make with easy elements you in all probability have already got readily available! They’re additionally tremendous versatile. You possibly can add any mixture your loved ones likes for a nutrition-packed breakfast or snack everybody will love!

Why We Love These Chewy Oat Bars

I am at all times searching for fast, nutritious snacks that we will tackle the go. Typically we depend on the comfort of store-bought snacks, however normally I prefer to make my very own. For starters, it is less expensive. And the most effective half? I can management the elements. Most prepackaged snacks have far more sugar, sodium, fats, or preservatives than I’m comfy giving my household regularly. Thankfully, I can recreate most of your favourite snacks within the consolation of my own residence. And more often than not, it is fast and the youngsters like them even higher than the store-bought ones!

These chewy oat bars aren’t any exception. You solely want a handful of elements, and since they are not baked, they arrive collectively shortly. Youngsters love them as a result of they’re candy and chewy, and the recipe is straightforward to double so you’ve gotten a batch readily available all week. Plus, the plugins are totally customizable (recommendations beneath!) so the flavour stays recent and fascinating. We hope your loved ones loves you as a lot as we do!

Components for oat bars:

• Oatmeal– You want common rolled oats for this recipe.
• Floor flaxseed– You wish to use floor flaxseed or flaxseed meal in these bars; your physique can not take up all of the vitamins in complete flaxseed.
• almonds– We like the feel of the rolled almonds in these bars.
• Dried cranberries– We like to offer them a thick chop earlier than stirring. The smaller measurement helps the combination maintain collectively higher.
• Honey– Honey works as a binding agent and provides the right quantity of sweetness.
• Coconut oil
• Vanilla extract

The right way to make oat bars:

1. Combine the dry elements. In a bowl, mix the oats, floor flaxseed, sliced ​​almonds, and chopped cranberries.
2. Soften the honey and coconut oil. In a small microwave-safe bowl, soften the honey and coconut oil. Add the vanilla extract and beat to mix.
3. Add the moist elements to the dry elements. Pour the honey combination over the oat combination and stir nicely.
4. Press into ready pan. Press the combination right into a sq. baking pan that has been lined with parchment paper. Depart some overlap for straightforward removing. Press the combination FIRMLY into the pan to assist the bars maintain their form. Spraying your hand with some nonstick spray or putting a bit of parchment on prime will assist forestall the combination from sticking to your arms.
5. Cool. Put within the fridge and chill for 1-2 hours or till chilled and agency. Lower into squares and serve!

Recommendation and recommendations

Substitutions:

This oat bar may be very versatile. By sticking with the primary elements and retaining the ratio of the add-ins the identical, the sky is the restrict relating to creating new flavors! Listed here are some concepts to get began:

• dried cherries and almonds
• dried cranberries and walnuts
• coconut chips and dehydrated pineapple
• dried apples and walnuts
• peanuts and mini chocolate chips
• freeze-dried strawberries and cashews
• freeze-dried bananas and macadamia nuts
• raisins and cashews

How lengthy can I retailer oat bars?

You possibly can retailer leftover oat bars in a sealed container within the fridge for as much as 1 week.

Extra Scrumptious Bar Recipes: