Chocolate Raspberry Bran Muffins – Super Healthy Kids

These Chocolate Raspberry Bran Muffins are gentle and fluffy, with simply the correct amount of sweetness. They’re bursting with taste of chocolate and juicy raspberries… and so they pack an incredible quantity of fiber and vitamin!

Why You will Love These Chocolate Raspberry Bran Muffins

Oh how we love these muffins! They hardly have a enterprise tasting nearly as good as they do. They’re low in sugar, filled with fiber, and will not win any awards within the seems division.

However. They’re tremendous moist, further chocolaty, simply candy sufficient, and sprinkled with shiny, juicy raspberries. They style like a decadent deal with, however are literally a nutritious muffin which you can be ok with serving for breakfast!

Fiber performs an vital function in intestinal well being. It additionally helps keep blood sugar ranges and helps hold you full longer. However most children (and adults!) do not get sufficient fiber of their food plan. Bran muffins are an effective way to sneak in some further fiber! And whereas I’ve an abiding love for my favourite Bran Muffins… this chocolate raspberry model is correct up there.

a chocolate bran muffin with a bite taken out on a plate with raspberries

Components for Chocolate Raspberry Bran Muffins

  • bran cereal– we use Fiber One
  • Buttermilk– the buttermilk helps create a moist and tender muffin.
  • Coconut oil– we love the trace of coconut you get from the coconut oil in these muffins, however you need to use any neutral-flavored oil.
  • Eggs– Offers construction and quantity to muffins.
  • Vanilla extract– provides scrumptious taste!
  • Flour– We use all-purpose flour, however you too can use entire wheat or a mixture of the 2.
  • Sugar– we use common granulated sugar.
  • cocoa powder– We use common cocoa powder, however Dutch processing will give it a deeper chocolate taste.
  • Baking soda– creates a lightweight and fluffy muffin.
  • Salt– we use kosher salt.
  • frozen raspberries– We use frozen raspberries, however you’ll be able to substitute recent ones.
  • mini chocolate chips– Since these muffins aren’t very candy, we cherished the addition of mini chocolate chips!
Chocolate Raspberry Bran Muffin Ingredients

Tips on how to Make Chocolate Raspberry Bran Muffins

  1. Warmth oven to 375 levels; place muffin cups in tin.
  2. Smash bran cereal in a blender or meals processor.
  3. Put cereal in bowl with buttermilk, let stand 5 minutes.
  4. Add moist elements, whisk to mix.
  5. Add dry elements, stir simply till mixed.
  6. Barely break up the frozen raspberries; fold into muffin batter together with chocolate chips.
  7. Spoon batter into ready muffin tins.
  8. To bake for 20-25 minutes. Enable to chill barely earlier than eradicating to cooling rack.
  9. Get pleasure from!
process shots on how to make chocolate raspberry bran muffins

Recommendation and strategies

  • We used Fiber One bran cereal, however bran sprouts or flakes would work as properly. Simply be sure to’re utilizing a 100% bran cereal.
  • The bran and buttermilk combination will probably be very thick. Alright! We promise it’s going to work out ultimately.
  • Coarsely break the frozen raspberries earlier than including them to the batter. This gives you good flecks of raspberries and taste all through the muffin. You’ll be able to skip this step, however you may find yourself with massive, mushy baggage of raspberries. But when that is your factor, go forward and go away them entire!
  • These muffins do not rise very a lot within the oven, so you’ll be able to fill your muffin tins about 3/4 full.
  • We do not suggest utilizing common chocolate chips on this muffin as a result of they do not steadiness as properly with the tender muffin and have a tendency to sink to the underside. The mini chocolate chips had been good.
  • You’ll be able to skip the raspberries altogether in order for you a beautiful easy chocolate bran muffin.
  • Retailer in an hermetic container within the fridge for 5-7 days, or within the freezer for 3-4 months.
  • When including the dry elements, do not over combine! Stir simply till mixed for a lightweight and tender muffin.
chocolate raspberry bran muffins scattered on the counter with raspberries and chocolate chips

Extra Scrumptious Muffin Recipes to Strive:

  • Warmth oven to 375° F. Place muffin cups in a muffin pan or grease muffin pan properly.

  • Place the bran cereal in a blender or meals processor and coarsely chop.

  • Add the crushed cereal to a medium bowl and add the buttermilk; let stand 5 minutes.

  • Add oil, eggs, and vanilla to cereal combination; beat to mix. Add flour, sugar, cocoa, baking soda, and salt; stir till moistened.

  • Evenly break the frozen raspberries with the again of a spoon in order that they’re in small items. Gently fold within the muffin batter together with the chocolate chips (if utilizing).

  • Divide batter evenly amongst muffin cups.

  • Bake for 20 to 25 minutes or till a toothpick inserted within the middle of a muffin comes out clear.

  • Instantly take away muffins from pan and permit to chill on wire rack earlier than serving.

Energy: 231kcal | Carbohydrates: 36gram | Protein: 6gram | Fats: 9gram | Saturated fats: 6gram | Polyunsaturated fats: 1gram | monosaturated fats: 1gram | Trans fats: 0.02gram | Ldl cholesterol: 37milligrams | Sodium: 317milligrams | Potassium: 2. 3. 4milligrams | Fiber: 5gram | Sugar: twentygram | Vitamin A: 312UI | Vitamin C: 5milligrams | Calcium: 107milligrams | Iron: 3milligrams

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and powerful promoter of wholesome habits. Right here one can find many scrumptious recipes filled with fruit and veggies, ideas to your kids to eat higher and develop into intuitive eaters and plenty of sources to feed your loved ones.

Extra details about Natalia

#Chocolate #Raspberry #Bran #Muffins #Tremendous #Wholesome #Children

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