Easy Chicken Stir Fry – Super Healthy Kids

The stir fry is certainly one of our favourite recipes for a fast and wholesome dinner! We love that this Stir Fry Rooster recipe makes use of substances you most likely have readily available, and it is tremendous versatile so you possibly can modify it and make it your personal. It is good for utilizing up all of the random greens you might have whenever you’re ready on your subsequent purchasing journey. Additionally, a straightforward as pie stir fry sauce!

Why you’ll love this hen stir fry

There are over one million stir fry recipes on the market. And so they all have one thing distinctive and scrumptious about them. However what I actually love about this recipe is that it is primary! It is tremendous straightforward, adaptable, and makes use of substances you most likely have already got readily available.

The fundamental substances:

  • Rooster (or different protein of selection)
  • Assorted chopped greens
  • Straightforward 5-ingredient sauce (extra on that under!)

It is that straightforward! Serve over rice or noodles (or not!) and dinner is served.

chicken stir fry in a large skillet with a wooden utensil

Elements for the hen stir fry:

  • Rooster– We used hen breast, however hen thigh is a superb choice. You may as well use beef, shrimp, or tofu.
  • Petroleum– You wish to use an oil with a excessive smoke level, as stir-fries are made by cooking them on very excessive warmth for a brief time period. We use avocado oil.
  • Broccoli– Broccoli is a basic, hardy stir-fry vegetable that holds up properly to excessive warmth.
  • Peppers– Bell peppers add a scrumptious crunch to your last dish.
  • water chestnuts– Water chestnuts are offered in cans and might normally be discovered within the Asian meals part of your grocery store. They’re smooth and tremendous crunchy.
  • carrots– We like to make use of carrot sticks in our stir-fry. You may as well lower the carrots into effective items.
  • snow peas– Candy snap peas are one other nice choice! We commute between the 2.
  • Garlic– You could possibly skip this as there may be additionally garlic within the stir fry sauce. Nevertheless, we actually like so as to add it right here too!
  • Salt pepper– Though you’ll get a variety of taste from the sauce, it is very important season the protein earlier than including the sauce. In any other case your last dish will likely be fairly bland.

Elements for the Stir-Fry Sauce:

  • Cornstarch– Used as a thickener.
  • Rooster soup– You may as well use vegetable broth.
  • Apple cider vinegar– That is actually a private desire and in the long run it does not make an enormous distinction. You may as well use rice vinegar, pink wine vinegar, or distilled vinegar.
  • Honey– Honey is our favourite sweetener for the stir fry sauce, however you too can use maple syrup, agave, and even brown sugar.
  • Garlic & Ginger– Recent is healthier! The style is a lot better. You should utilize powder in a pinch, or go away them out completely! They’re simply there as taste enhancers.

How one can make hen stir fry

  1. Whisk Mix your sauce substances in a small bowl or liquid measuring cup. You may as well use a blender bottle!
  2. Lower your hen into 1″ cubes. Spice with salt and pepper.
  3. Lower broccoli and bell pepper (and carrots, if not utilizing carrot sticks).
  4. Warmth oil in a big skillet over medium-high warmth. Add hen and prepare dinner for 4-5 minutes. Your hen ought to be properly browned and cooked by. Take away from the pan and reserve.
  5. Add one other tablespoon of oil to the identical skillet. Add your greens and prepare dinner for about 5 minutes. Cowl with a lid for a couple of minutes for softer greens.
  6. Return pan-fried hen with greens. Pour sauce combination over every thing and prepare dinner for 2-3 minutes or till sauce is thick and bubbly. Get out of the hearth.
  7. Attend over rice and a sprinkle of sesame seeds if desired.
  8. Get pleasure from!
a large serving bowl with rice and stir-fried chicken next to a small wooden bowl with sesame seeds

Recommendation and solutions:

What are the very best greens to stir-fry hen?

Certainly one of our favourite issues about stir-fries is how adaptable it’s. And the stir fry sauce makes every thing style scrumptious! Broccoli, bell peppers, carrots, snap peas, snap peas, asparagus, mushrooms, inexperienced beans, onion, cabbage, zucchini, or brussels sprouts are all scrumptious and work nice.

What ought to I serve with stir fry?

One other nice benefit of stir-fries is that you’ve got all of the parts of a meal in a single dish. Proteins, greens and carbohydrates! You’ll be able to serve it over rice or noodles. You may as well serve it with egg rolls, spring rolls, or a fruit garnish.

How lengthy does do-it-yourself stir fry sauce final?

The stir fry sauce will last as long as 2 weeks in a tightly sealed container! To make this dish even sooner, you possibly can double the sauce and prepare dinner it individually. Then all you must do is prepare dinner your proteins and veggies and add your thick stir-fry sauce on the finish.

What can I add to my stir fry to provide it extra taste?

This recipe is flavorful, kid-friendly, and tremendous primary! Make it your personal by including further taste enhancers like citrus juice, contemporary basil, inexperienced onion, dried chiles, or diced pineapple. Play with it and make it yours!

bowl of chicken stir fry with a green striped towel

Easier weeknight meal recipes:


  • 1 1/2 tablespoon cornstarch
  • 1/2 cup chicken broth, low sodium
  • 1/3 cup soy sauce, low sodium
  • 1 tablespoon Apple cider vinegar
  • 3 tablespoons Honey
  • 3 cloves garlic chopped
  • 1 teaspoon contemporary ginger grated or paste

stir fry

  • 2 tablespoon Petroleum
  • 1 pound boneless, skinless hen thighs lower into bite-sized items
  • 1 bunch broccoli about 2 cups of florets
  • 1 half Pink pepper
  • 8 ounces sliced ​​water chestnuts
  • 1 cup match carrots or julienne lower
  • 1 cup snow peas
  • 2 cloves garlic
  • salt and pepper
  • One of the simplest ways to make a stir fry is to arrange all of the substances earlier than you begin cooking. That approach nothing will get overcooked and goes in a short time!

  • In a medium bowl, mix the sauce substances and put aside.

  • Lower hen into bite-sized items, into about 1″ cubes. Season with salt and pepper.

  • Chop broccoli and pink bell pepper into evenly sized items. Should you didn’t purchase carrot sticks, lower them into small, even sticks.

  • In a big skillet, warmth 1 tablespoon of the oil over medium-high warmth. Add cubed hen and prepare dinner for 4-5 minutes. Rooster ought to be absolutely cooked and beginning to brown. Take away the cooked hen and reserve.

  • In the identical pan, add one other tablespoon of oil. Add broccoli, bell peppers, water chestnuts, carrots, peas, and garlic. Prepare dinner over medium-high warmth for five minutes, stirring steadily. The greens will likely be crisp-tender at this level; you possibly can prepare dinner them for a couple of extra minutes in case you like them softer.

  • Add the hen again to the pan with the greens. Give them a stir after which pour the sauce excessive of every thing. Let it prepare dinner for a minute till it begins to bubble and thicken. Stir a few instances in order that every thing is roofed in sauce. Stay away from warmth.

  • Garnish with sesame seeds and serve over rice or noodles. Get pleasure from!

Energy: 270kcal | Carbohydrates: 31gram | Protein: twenty-onegram | Fats: 8gram | Saturated fats: 1gram | Polyunsaturated fats: 2gram | monosaturated fats: 4gram | Trans fats: 0.03gram | Ldl cholesterol: 72milligrams | Sodium: 850milligrams | Potassium: 763milligrams | Fiber: 6gram | Sugar: fifteengram | Vitamin A: 4390UI | Vitamin C: 128milligrams | Calcium: 81milligrams | Iron: 3milligrams

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and powerful promoter of wholesome habits. Right here you will discover many scrumptious recipes stuffed with vegatables and fruits, ideas on your youngsters to eat higher and turn out to be intuitive eaters and lots of sources to feed your loved ones.

Extra details about Natalia

#Straightforward #Rooster #Stir #Fry #Tremendous #Wholesome #Children

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