Fresh green bean salad with feta cheese, toasted almonds and lemon vinaigrette

recent inexperienced beans are topped with Salty feta, crunchy almonds and vivid lemon dressing on this fabulous salad. Served heat or chilly, it is the proper summer time accompaniment. Easy and downright scrumptious.

Why We Love This Recent Inexperienced Bean Salad:

This Inexperienced Bean Salad is recent, tangy, filled with texture, and bursting with taste. All you want is a handful of elements, however they magically mix to create one of many tastiest aspect dishes I’ve ever made. We had been grabbing inexperienced beans proper off the plate with our fingers.

Along with being extremely easy, simple, and scrumptious… it additionally tastes nice served heat, room temperature, or chilly! It is scrumptious served with grilled meats, and would not be misplaced at a festive dinner desk, both. Belief me, this isn’t a recipe you wish to go up. It has been on repeat because the first time I attempted it. I can not think about a greater strategy to take pleasure in these summer time beans than this salad.

Components you want for the inexperienced bean salad:

  • Inexperienced beans
  • laminated almonds
  • feta cheese
  • Lemon
  • recent garlic
  • Olive oil
  • Salt pepper
Ingredients you need for the fresh green bean salad.

Tips on how to make recent inexperienced bean salad:

  1. Toast the almonds. Do not skip this step! It provides quite a lot of roasted taste to the dish. There are solely a handful of elements on this recipe, and so they all play necessary roles. Toast the almonds in a skillet over medium warmth for 2-3 minutes or till golden brown and fragrant. Watch nicely so they do not burn. Take away to a plate.
  2. Steam the inexperienced beans. In the identical pan, add the water and inexperienced beans. Cowl with a lid and simmer for 7-10 minutes or till beans are crisp-tender. We like ours with a little bit of chew. If you need your beans to be additional tender, you may wish to go the total 10 minutes.
  3. Make the dressing. Beat the olive oil, lemon juicegarlic, salt, and pepper collectively in a small bowl.
  4. Assemble the salad. Switch the beans to a serving plate. Pour the dressing over the beans and toss to coat. High with the toasted almonds, feta and lemon. cheer up.
  5. Serve and revel in! Serve the dish heat or chilly.
Process shots on how to make a green bean salad.

Recommendation and recommendations:

Can I exploit frozen inexperienced beans as an alternative of recent inexperienced beans?

Though recent inexperienced beans style one of the best, frozen inexperienced beans work nice too. Modify cooking time as wanted.

How lengthy does inexperienced bean salad final?

This salad will final 3-5 days in an hermetic container within the fridge. It is simply as scrumptious served chilly!

Substitutions:

  • Strive the asparagus as an alternative of the inexperienced beans.
  • Use crumbled blue cheese or goat cheese as an alternative of feta.
  • Should you’re allergic to nuts, attempt including one other crunchy merchandise like toasted breadcrumbs or fried onions.
  • Add a drizzle of honey for a candy ingredient.
Fresh green beans tossed with a lemon vinaigrette on a serving plate.

On the lookout for extra scrumptious aspect dish recipes?

Recent Inexperienced Bean Salad

recent inexperienced beans are topped with Salty feta, crunchy almonds and vivid lemon dressing on this fabulous salad. Served heat or chilly, it is the proper summer time accompaniment. Easy and downright scrumptious.

preparation time10 minutes

Time to cook dinner5 minutes

Complete Timefifteen minutes

Course: Salad

Kitchen: American

Servings: 6 parts

Energy: 148kcal

  • 2 kilos inexperienced beans rinsed and trimmed ends
  • 1/4 cup water
  • 1/4 cup laminated almonds toasted
  • 1/4 cup feta cheese

French dressing

  • 1 half lemon juice and zest
  • 1 Nail garlic finely grated
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea ​​salt
  • 1/4 teaspoon freshly floor black pepper
  • Warmth a big skillet over medium-high warmth. Add the sliced ​​almonds and stirring on a regular basis, cook dinner them till they’re a toasty golden brown colour. This may take round 3-4 minutes. In the event that they begin to look too brown, flip the warmth down. As soon as they’re nicely toasted, take away the almonds to a plate to chill.

  • In the identical skillet, add 1/4 cup water and warmth over excessive warmth till it begins to boil. Cut back the warmth to medium and add the inexperienced beans to the skillet and canopy with a lid. Cook dinner for 7 to 10 minutes, till the inexperienced beans are crisp-tender. Take away the pan from the warmth and reserve.

  • In a small bowl, add the juice of 1 lemon, grated garlic, olive oil, salt, and pepper. Beat till mixed.

  • Switch the inexperienced beans to a serving bowl and pour the dressing excessive. Add toasted almonds and feta, stir to mix. High with lemon zest and revel in!

Energy: 148kcal | Carbohydrates: 9gram | Protein: 5gram | Fats: elevengram | Saturated fats: 3gram | Polyunsaturated fats: 2gram | monosaturated fats: 6gram | Trans fats: 0.002gram | Ldl cholesterol: elevenmilligrams | Sodium: 342milligrams | Potassium: 250milligrams | Fiber: 4gram | Sugar: 3gram | Vitamin A: 578UI | Vitamin C: 19milligrams | Calcium: 116milligrams | Iron: 1milligrams

Key phrase: recent inexperienced bean salad

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natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and powerful promoter of wholesome habits. Right here you will discover many scrumptious recipes filled with vegetables and fruit, suggestions on your youngsters to eat higher and grow to be intuitive eaters and lots of assets to feed your loved ones.

Extra details about Natalia

#Recent #inexperienced #bean #salad #feta #cheese #toasted #almonds #lemon #French dressing

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