Fruit Salad with Honey and Lime – Super Healthy Kids

This lovely fruit salad is combined with honey, lime juice and poppy seeds and makes a scrumptious and refreshing snack, dessert or facet dish.

Why we love this fruit salad

Typically peculiar meals in easy mixtures can style extraordinary! And this Fruit Salad with Honey and Lime is the proof. A easy honey lime dressing turns this lovely fruit salad into one thing particular. Excellent for brunch or particular events, however really easy and scrumptious you may need to add it to your weekly checklist.

For teenagers who shrink back from greens all or a part of the time, a contemporary fruit salad generally is a supply of among the essential vitamins youngsters want. In an ideal world, after all, kids would love a superb fruit AND vegetable salad. If you happen to really feel nostalgic interested by it, know that so long as you proceed to serve and revel in these meals in your house, chances are high your kids will be taught to take pleasure in them! Within the meantime, you may be ok with your youngsters consuming contemporary fruits which are wealthy in fiber and antioxidants.

honey lime fruit salad in a white bowl

Elements for Fruit Salad with Honey and Lime

  • strawberries
  • Kiwi
  • blueberries
  • Inexperienced grapes
  • Pineapple
  • Honey
  • lime juice & Cheer up
  • Honey
chopped fresh fruit lined up in a serving bowl

Methods to make honey lime fruit salad

  1. Reduce your fruit: quarter the strawberries, peel and cube the kiwi, and minimize the pineapple into small items. Place the fruit in a big serving bowl.
  2. Cheer up and squeeze your lime.
  3. Whisk collectively the dressing substances.
  4. Drizzle over fruit and stir to mix.
  5. Take pleasure in!
a closeup of honey lime fruit salad

This fruit salad will final 3-5 days within the fridge if saved in an hermetic container. You too can toss leftovers in a smoothie freezer bag!

Extra Fruit Recipes to Strive:

Honey Lime Fruit Salad

This lovely fruit salad is combined with honey, lime juice and poppy seeds and makes a scrumptious and refreshing snack, dessert or facet dish.

preparation time10 minutes

Time to prepare dinner0 minutes

Course: Sandwich

Kitchen: American

Servings: 6

Energy: 146kcal

  • 2 cups strawberries sliced
  • 4 half Kiwi
  • 2 cups blueberries
  • 2 cups inexperienced grapes
  • 2 cups pineapple chopped up

Honey Lime Dressing

  • 2 tablespoons Honey
  • 2 tablespoons lime juice
  • 2 teaspoons lemon peel
  • 1 teaspoon poppy seeds
  • Reduce the strawberries into quarters, minimize the grapes in half, peel and quarter the kiwi, and minimize the pineapple into small items. Add to a big bowl.

  • In a small bowl, whisk collectively the honey, lime juice, poppy seeds, and lime zest. Drizzle over fruit and gently toss to mix. Take pleasure in!

Energy: 146kcal | Carbohydrates: 38gram | Protein: 2gram | Fats: 1gram | Saturated fats: 0.1gram | Polyunsaturated fats: 0.3gram | monosaturated fats: 0.1gram | Sodium: 4milligrams | Potassium: 338milligrams | Fiber: 4gram | Sugar: 29gram | Vitamin A: 127UI | Vitamin C: 85milligrams | Calcium: 35milligrams | Iron: 1milligrams

Key phrase: fruit salad, strawberry and kiwi salad

www.superhealthykids.com

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and robust promoter of wholesome habits. Right here one can find many scrumptious recipes filled with fruit and veggies, ideas in your kids to eat higher and grow to be intuitive eaters and lots of sources to feed your loved ones.

Extra details about Natalia

#Fruit #Salad #Honey #Lime #Tremendous #Wholesome #Youngsters

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