Homemade Protein Bars – Super Healthy Kids

Our Do-it-yourself Protein Bars are made with oats, peanut butter, and a drizzle of chocolate…they’re simple to make and make a scrumptious, wholesome, and satisfying snack that might turn out to be a household favourite!

Why you’ll love our selfmade protein bars

There are many first rate protein bars out there available on the market at this time. However they are often costly, and I prefer to have management over the components I feed my household with. Plus, making your individual protein bars is tremendous simple! Not solely that, however we have tried a LOT of various protein bars through the years…and these are palms down our favorites. We hold a batch within the fridge always. They’re good for an after college snack or to take earlier than sports activities follow.

You solely want a handful of components to make these tasty bars. The chocolate drizzle makes them a lot extra interesting to my youngsters, however they’re additionally scrumptious with out. Customise them nevertheless you need! I used peanut butter for my bars, however you should utilize any nut butter you might have round the home or no matter works for your loved ones’s allergy symptoms.

Elements for the Do-it-yourself Protein Bars:

• Oatmeal– We use regular oat flakes. Oats are filling, nutrient-dense and an important supply of fiber.
• vanilla protein powder– Protein powder is a superb and simple manner so as to add protein to selfmade protein bars. We like This.
• crispy rice cereal– provides nice texture to bars. Puffed rice works nice too!
• Peanut butter– peanut butter is crucial to bind these bars collectively. Any nut butter will work right here!
• Honey– that is our favourite sweetener for these bars. We have not tried any others, however I am positive plain maple syrup could be an excellent substitute.
• Vanilla extract– completely elective, however provides to the scrumptious vanilla taste.
• Coconut oil– Coconut oil provides nice taste and texture and helps maintain the bars collectively.
• Chocolate chips– we all the time use darkish or semi-sweet chocolate.

The right way to make selfmade protein bars

1. Put oats in a blender or meals processor. Mix till it resembles coarse flour.
2. Add the oats to a bowl together with the protein powder and the crispy rice; stir to mix.
3. Warmth peanut butter, honey, and coconut oil in a small saucepan over medium-low warmth till blended. Add the vanilla extract.
4. Pour peanut butter combination over oat combination. Take away.
5. Press the combination firmly on a baking sheet lined with parchment paper.
6. Soften the chocolate; spray over bars.
7. Cool within the fridge for at the least half-hour earlier than slicing into bars.
8. Retailer within the refridgerator.

I’ve two ideas for this recipe… ONE: If the combination appears a little bit dry, add a little bit extra of your nut butter. Every nut butter has a special moisture stage, so you might want so as to add an additional tablespoon to stop the bars from falling aside. TWO: Press the bars into the pan firmly! That is what holds them collectively, so pack them up. You do not must be Iron Man, however ensure you do not pat him and transfer on. He even lets the children assist!

Suggestions:

If the combination appears a bit dry, add a bit extra of your nut butter. Every nut butter has a special moisture stage, so you might want so as to add an additional tablespoon to stop the bars from falling aside.

Press the bars into the pan firmly! That is what holds them collectively, so pack them up. You do not must be Iron Man, however ensure you do not pat him and transfer on. He even lets the children assist!

You may reduce them within the form you need. The loaf pan makes completely sized loaves for youths! However the squares are good for the little ones.

The right way to Retailer Do-it-yourself Protein Bars:

You may need to retailer these protein bars in an hermetic container within the fridge to keep up their freshness, maintain their form, and keep good and chewy. They’ll keep recent for a few month… in the event that they final that lengthy!

Extra Wholesome Children Snack Recipes: