Italian Pasta Salad – Super Healthy Kids

This scrumptious Italian pasta salad recipe is full of recent greens and herbs after which lined in an incredible do-it-yourself dressing. It is a staple pasta salad at our home, good for a easy weeknight meal or a crowd-pleasing potluck.

Why We Love This Italian Pasta Salad

One factor I’ve discovered over my a few years of feeding individuals is that there are a handful of dishes which can be all the time assured to be a success with the lots. And they’re hardly ever of the flamboyant or time-consuming selection. Easy and attractive nearly all the time wins. This Italian Pasta Salad simply occurs to be a kind of recipes. It comes collectively rapidly, is full of recent veggies and creamy cheeses, and is all tossed along with a simple but extremely scrumptious do-it-yourself dressing that would develop into a staple in your family.

One other bonus? It shops properly within the fridge, making it an important make-ahead meal. And the flavour truly improves because it cools. This implies you possibly can present up early and shine whereas avoiding the compliments and requests for recipes. Sure, it is that good.

pasta salad in a ceramic bowl with a linen

Substances for Italian Pasta Salad


  • Pasta– We use penne, however rotini, farfalle, fusilli or cavatelli additionally work very properly.
  • Pink onion– Pink onions are a bit milder than yellow onions and add a stunning colour to this pasta salad.
  • artichoke hearts– We use marinated artichoke hearts in jars to present it extra taste.
  • Zucchini– We use uncooked zucchini. It absorbs flavors and holds up properly when saved.
  • Tomatoes– We use cherry tomatoes as a result of they’ve a scrumptious candy taste and you may lower them in half and add them to the salad. If utilizing bigger tomatoes, you’ll want to take away the seeds earlier than dicing and including to the salad.
  • recent basil– Basil provides such a beautiful recent taste to this pasta salad. If you cannot get it, add some recent spinach.
  • black olives– Sliced ​​or in halves.
  • Mozzarella Balls– If yow will discover them, mozzarella pearls work nice right here! In any other case, recent mozzarella balls lower in half work. That is what we did right here.


  • Olive oil– Further virgin olive oil is nice right here, however avocado oil works nice too.
  • purple wine vinegar– In a pinch, we’ve got used white wine vinegar and apple cider vinegar. Balsamic vinegar can be scrumptious and offers the dressing a special taste profile.
  • Grated parmesan– Whereas we love recent Parmesan cheese, canned shredded stuff is ideal on this dressing.
  • Garlic– Recent garlic is finest, however powdered garlic works too.
  • italian seasoning– If you do not have Italian seasoning, you need to use 1/2 teaspoon every of dried oregano and 1/4 teaspoon every of basil and thyme.
  • Salt pepper– To the season.
ingredients for homemade pasta salad

The right way to make Italian pasta salad

  1. Cook dinner pasta as directed on the package deal. Drain and rinse with chilly water.
  2. Slice and chop all of your greens and throw them in a big bowl with the cooked pasta.
  3. Whisk Combine dressing components in a small bowl, or use a small shaker bottle or jar.
  4. Drizzle dressing over salad and toss to mix. Serve instantly or chill for a number of hours earlier than serving.

Recommendation and strategies

How far upfront can I make the Italian Pasta Salad?

This salad will last as long as 4 days within the fridge. Nevertheless, I discover the very best time to do it’s 6-8 hours earlier than serving.

How a lot dressing ought to I exploit for Italian pasta salad?

Our recipe makes simply the correct amount of dressing for this salad. In case you are substituting a store-bought dressing, you’ll need about 3/4 cup.

What are the very best greens to make use of in pasta salad?

Certainly one of our favourite issues about pasta salad is how customizable it’s! It is a good way to make use of up all these further veggies within the fridge. A few of our favorites are broccoli, cauliflower, cucumber, bell peppers, asparagus, snap peas, and kale.

What’s the finest protein to make use of in pasta salad?

If you happen to’re searching for a heartier pasta salad, add grilled hen, pepperoni, salami, or diced ham. Or a mixture of all of them!

What can I do if my pasta salad is dry?

In case you are making this salad forward of time, the pasta will soak up a lot of the dressing and should seem dry. Simply add somewhat extra dressing and toss to mix.

an overhead shot of italian pasta salad with fresh tomatoes

Extra recipes appropriate for potlucks:

Italian Pasta Salad

This scrumptious Italian pasta salad recipe is full of recent greens and herbs after which lined in an incredible do-it-yourself dressing. It is a staple pasta salad at our home, good for a easy weeknight meal or a crowd-pleasing potluck.

preparation timefifteen minutes

Time to prepare dinner10 minutes

Complete Time25 minutes

Course: Lunch

Kitchen: Italian

Servings: 10

Energy: 327kcal

Pasta salad

  • 12 ounces penne pasta, dry
  • 1/4 half Pink onion thinly sliced
  • 1 cup marinated artichoke hearts chopped into bite-size items
  • 1 half zucchini
  • 2 cups Cherry tomatoes
  • 1/2 cup recent basil properly packed and thinly sliced
  • 1 can black olives half diminished
  • 1 cup mozzarella balls half diminished


  • 1/2 cup olive oil
  • 1/4 cup purple wine vinegar
  • 2 tablespoons Parmesan grated
  • 1 Nail garlic chopped
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cook dinner pasta as directed on package deal.

  • Slice the purple onion, quarter the artichoke hearts, halve the cherry tomatoes, and cube the zucchini. Roll up the basil leaves and lower into skinny slices.

  • In a small bowl, combine the dressing components.

  • Add all components to a big bowl and stir to mix. You’ll be able to serve instantly, however letting the flavors marinate within the fridge for a couple of hours first makes this pasta salad that a lot better! Add recent Parmesan cheese to the salad earlier than serving.

Energy: 327kcal | Carbohydrates: 39gram | Protein: 9gram | Fats: fifteengram | Saturated fats: 3gram | Polyunsaturated fats: 2gram | monosaturated fats: 9gram | Ldl cholesterol: 4milligrams | Sodium: 449milligrams | Potassium: 236milligrams | Fiber: 3gram | Sugar: 3gram | Vitamin A: 287UI | Vitamin C: elevenmilligrams | Calcium: 74milligrams | Iron: 1milligrams

Key phrase: Italian Pasta Salad

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and powerful promoter of wholesome habits. Right here one can find many scrumptious recipes stuffed with fruit and veggies, ideas on your kids to eat higher and develop into intuitive eaters and lots of assets to feed your loved ones.

Extra details about Natalia

#Italian #Pasta #Salad #Tremendous #Wholesome #Youngsters

Leave a Reply

Your email address will not be published. Required fields are marked *