Rainbow Fruit Skewers – Super Healthy Kids

Rainbow Fruit Skewers are a enjoyable and colourful technique to take pleasure in a wholesome snack or dessert!

What fruit is finest for skewers?

Most fruits work effectively for skewers, so it simply will depend on the event. A few of our favorites are:

  • strawberries
  • raspberries
  • oranges
  • pineapple
  • Kiwi
  • blueberries
  • grapes

Easy methods to make fruit skewers

To make rainbow fruit skewers, begin by washing and reducing the fruits into small items. Then, assemble the fruit on the skewers within the order of the rainbow, beginning with purple fruits (strawberries or raspberries), adopted by orange fruits (oranges or mango), yellow fruits (pineapple or bananas), inexperienced fruits (kiwi or honeydew). , blue fruits (blueberries), and eventually purple fruits (black grapes or blackberries).

As soon as the fruit is on the skewers, the skewers could be served instantly or saved within the fridge till able to serve. We like to serve it with our favourite fruit dip.

Rainbow Fruit Skewers

Rainbow Fruit Skewers are a enjoyable and festive technique to eat fruit and an amazing supply of nutritional vitamins and minerals for adults and children!

preparation timefifteen minutes

Time to prepare dinner0 minutes

Complete Timefifteen minutes

Course: Sandwich

Kitchen: American

Servings: 6

Energy: 79kcal

  • 1 cup strawberries
  • 1 half orange
  • 1 cup pineapple
  • 2 half Kiwi
  • 1/2 cup blueberries
  • 1 cup black grapes
  • Reduce the strawberries, oranges, pineapple and kiwi into giant items.

  • Utilizing skewers, make a rainbow of colours out of all of the fruit.

  • Serve together with your favourite fruit sauce. Get pleasure from!

Energy: 79kcal | Carbohydrates: twentygram | Protein: 1gram | Fats: 0.5gram | Saturated fats: 0.02gram | Polyunsaturated fats: 0.2gram | monosaturated fats: 0.04gram | Sodium: 3milligrams | Potassium: 256milligrams | Fiber: 4gram | Sugar: 10gram | Vitamin A: 127UI | Vitamin C: 63milligrams | Calcium: 42milligrams | Iron: 0.4milligrams

Key phrase: Rainbow Fruit Skewers


natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and robust promoter of wholesome habits. Right here you’ll find many scrumptious recipes stuffed with vegatables and fruits, suggestions on your youngsters to eat higher and turn out to be intuitive eaters and lots of sources to feed your loved ones.

Extra details about Natalia

#Rainbow #Fruit #Skewers #Tremendous #Wholesome #Youngsters

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