These Rx Chocolate Bars are a good way to point out some love! They’re wealthy, chewy, chocolaty, and tremendous satisfying. Benefit from the style (and advantages!) of chocolate, with out all of the added sugar. Plus, they arrive collectively in a matter of minutes at a fraction of what you will pay in-store. That is rather a lot to like!
Why You will LOVE These Home made Rx Chocolate Bars
Valentine’s Day is legendary for sweets and sweets! And truthfully, we’re not totally against that. In truth, I hope my husband comes with actual chocolate. Nevertheless, getting his kids to deal with heart-healthy actions and scrumptious wholesome treats is a good way to point out them that he loves them.
You solely want three principal elements to make these Rx Chocolate Bars. Pecans, dates and cocoa powder! Pecans are a very good supply of protein, wholesome fat, and fiber that may assist preserve you energized and happy. The flavonoids in cocoa can help in cardiovascular well being, digestion, and enhance blood vessel operate. Dates are excessive in fiber and assist preserve regular levels of cholesterol.
So, let’s eat some nuts, cocoa and dates for our hearts, we could?
Components for home made Rx Chocolate Bars:
- pecans– we used walnuts, however walnuts, almonds, or cashews will work simply as properly right here. Be sure you use uncooked nuts.
- dates– we use medjool dates, that are the commonest and extensively obtainable. You may normally discover them within the produce aisle.
- cocoa powder– We use common cocoa powder. The Dutch course of can be utilized and can produce a darker, extra intense chocolate taste.
- nuts (optionally available)– In order for you, you may add dried fruits! We added some dried cranberries to ours. Dried cherries, apricots, mango, or cranberries would even be scrumptious.
How one can make Rx Chocolate Bars:
- Soak your dates. That is vital! It will get the dates good and clean so that they combine properly with the opposite elements and create a combination that you could press into bars. One of the simplest ways to do that is to submerge them in boiling water for not less than 10 minutes. Test that they’re tender sufficient. Dates which might be a bit previous and more durable may have half-hour. It’s also possible to microwave your dates in 10 second intervals. Test every time that it’s tender and keep away from overcooking.
- Add all of the elements to a meals processor. Pulse till all the pieces is properly mixed. The combination will look gritty, however whenever you contact it, you must be capable of press it down and it’ll maintain its form.
- Form as desired. You may press the combination right into a silicone mildew or form it into particular person bars. It’s also possible to press the combination right into a parchment-lined sq. pan, then carry and reduce into squares. Be sure you actually pack your combination whenever you form it to make sure it holds its form.
- Cool for half-hour. Drizzle with melted chocolate, if desired. Retailer within the fridge for as much as two weeks.
Recommendation and strategies:
- Enhance the protein by including protein or egg white powder.
- High with flaked sea salt.
- Add 1/2 teaspoon of floor cinnamon.
- Add coconut flakes.
- Add the orange or lemon zest.
- Add mini chocolate chips.
How one can retailer:
Retailer in an hermetic container within the fridge for as much as two weeks, or within the freezer for as much as 3 months. Place parchment paper between layers to stop sticking.
You may play with the nuts! As an alternative of nuts, you need to use walnuts, cashews, almonds, or peanuts. It’s also possible to make a mixture of totally different nuts.
Don’t overprocess the combination, or it’s going to grow to be rubbery and lose its texture. If the combination appears too dry, you may add water or coconut oil, a teaspoon at a time, till the combination can come collectively.
Extra wholesome snacks to strive:
Rx chocolate bars
These Rx chocolate bars are full of scrumptious elements like nuts, dried fruits, and dates. Full of protein and fiber, they’re an ideal snack to maintain you energetic or feed your athlete. Formed like a coronary heart, they’re onerous to withstand!
Servings: 12 bars
- 1 1/2 cup walnuts or pecans
- sixteen half medjool dates
- 1/2 cup cocoa powder, unsweetened
- 1/4 cup dried cranberries or cherries
In a small bowl, add the pitted dates and canopy with boiling water. Let sit for 10 minutes when you mix the opposite elements.
In a meals processor, add the nuts, cocoa powder, and dried fruit. As soon as the dates have softened, add them to the meals processor. Pulse till all the pieces is properly mixed.
Kind molds or type bars. Put within the fridge and let cool for half-hour. For an additional fancy contact, drizzle with chocolate.
Retailer in an hermetic container within the fridge for as much as one week. Get pleasure from!
Energy: 200kcal | Carbohydrates: 30gram | Protein: 4gram | Fats: 10gram | Saturated fats: 1gram | Polyunsaturated fats: 7gram | monosaturated fats: 1gram | Sodium: 1milligrams | Potassium: 343milligrams | Fiber: 5gram | Sugar: 24gram | Vitamin A: 51UI | Vitamin C: 0.2milligrams | Calcium: 40milligrams | Iron: 1milligrams
I’m a registered dietitian, mother of 4, avid foodie, and powerful promoter of wholesome habits. Right here you will see many scrumptious recipes filled with vegetables and fruit, ideas on your kids to eat higher and grow to be intuitive eaters and lots of assets to feed your loved ones.
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