Seven Layer Dip – Super Healthy Kids

This Seven Layer Dip is simple, scrumptious, and at all times a crowd pleaser! It’s a wholesome and satisfying recipe that can’t be lacking at events.

Why We Love This Seven Layer Dip

I can not stress sufficient the significance of getting a scrumptious, simple, tremendous standard and wholesome recipe that you may reliably flip to time and time once more. Whether or not it is for a celebration, a potluck, or it is Tuesday night time and I do not really feel like cooking. Which will appear to be a lofty and unattainable aim for a humble recipe, however hear me out. Seven Layer Dip is such an achiever. There isn’t a kitchen concerned. No advance planning. There is not even room for error. And wherever you serve it, it is assured to attract a crowd. It might not be elegant or spectacular. But it surely’s downright scrumptious. And with the mix of greens, beans and Greek yogurt? It is usually fairly wholesome.

It is usually simply customizable. Do not you want olives? Go away them out. Do you like peppers? Throw them there. Serve it in a casserole or small, particular person containers for a cute and moveable comfort. This actually is a keeper.

Elements for the seven-layer sauce:

• Refried beans– Any model you want (we use the Rosarita model)
• Rotel Tomatoes– Rotel tomatoes have inexperienced chiles that add a bit of warmth, however nonetheless gentle sufficient for youths. In the event you want, you may substitute common small diced tomatoes.
• taco seasoning– Use your favourite store-bought model or do-it-yourself taco seasoning combine.
• Greek yogurt (or bitter cream)– We have made it each methods, and both approach is scrumptious!
• avocados– You may as well substitute store-bought guacamole for the avocado-lime-garlic salt layer.
• Lime
• Garlic salt
• Cheddar cheese– We love medium to sharp cheddar cheese. You may as well use a shredded Mexican cheese mix.
• olives
• Roma Tomatoes– Roma tomatoes are good as a result of they’ve much less moisture than different recent tomato varieties.
• Inexperienced onions

The way to make seven layer sauce:

1. Mix refried beans and rotel tomatoes. in a small bowl, combine beans and tomatoes. Unfold within the backside of your serving dish. That is your first layer.
2. Whisk collectively Greek yogurt and taco seasoning. Beat to mix and unfold evenly over the refried bean layer.
3. Mash the avocados. Minimize the avocados in half and take away the pit. Put the avocado in a small bowl and mash it with the lime juice and garlic salt. Unfold the avocado combination evenly over the Greek yogurt layer.
4. Add remaining components. Lastly, sprinkle cheese, sliced ​​olives, diced tomatoes, and sliced ​​inexperienced onions over the avocado layer.
5. Cool. Let your Seven Layer Dip chill for not less than half-hour to permit the flavors to meld. Serve with tortilla chips.
6. Take pleasure in!

Recommendation and options

How lengthy does Seven Layer Dip final?

Seven Layer Dip will final 3-4 days within the fridge if nicely coated. Be aware that the layers will begin to bleed and the avocado layer will begin to brown. However it’s going to nonetheless be scrumptious!

What’s in Seven Layer Dip?

The seven-layer salsa sometimes consists of refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Be happy to drop, substitute, or add to those layers!

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