Seven Layer Dip – Super Healthy Kids

This Seven Layer Dip is simple, scrumptious, and at all times a crowd pleaser! It’s a wholesome and satisfying recipe that can’t be lacking at events.

Why We Love This Seven Layer Dip

I can not stress sufficient the significance of getting a scrumptious, simple, tremendous standard and wholesome recipe that you may reliably flip to time and time once more. Whether or not it is for a celebration, a potluck, or it is Tuesday night time and I do not really feel like cooking. Which will appear to be a lofty and unattainable aim for a humble recipe, however hear me out. Seven Layer Dip is such an achiever. There isn’t a kitchen concerned. No advance planning. There is not even room for error. And wherever you serve it, it is assured to attract a crowd. It might not be elegant or spectacular. But it surely’s downright scrumptious. And with the mix of greens, beans and Greek yogurt? It is usually fairly wholesome.

It is usually simply customizable. Do not you want olives? Go away them out. Do you like peppers? Throw them there. Serve it in a casserole or small, particular person containers for a cute and moveable comfort. This actually is a keeper.

close up image of 7 layer dip with spoon removed

Elements for the seven-layer sauce:

  • Refried beans– Any model you want (we use the Rosarita model)
  • Rotel Tomatoes– Rotel tomatoes have inexperienced chiles that add a bit of warmth, however nonetheless gentle sufficient for youths. In the event you want, you may substitute common small diced tomatoes.
  • taco seasoning– Use your favourite store-bought model or do-it-yourself taco seasoning combine.
  • Greek yogurt (or bitter cream)– We have made it each methods, and both approach is scrumptious!
  • avocados– You may as well substitute store-bought guacamole for the avocado-lime-garlic salt layer.
  • Lime
  • Garlic salt
  • Cheddar cheese– We love medium to sharp cheddar cheese. You may as well use a shredded Mexican cheese mix.
  • olives
  • Roma Tomatoes– Roma tomatoes are good as a result of they’ve much less moisture than different recent tomato varieties.
  • Inexperienced onions
ingredients for seven layer dip

The way to make seven layer sauce:

  1. Mix refried beans and rotel tomatoes. in a small bowl, combine beans and tomatoes. Unfold within the backside of your serving dish. That is your first layer.
  2. Whisk collectively Greek yogurt and taco seasoning. Beat to mix and unfold evenly over the refried bean layer.
  3. Mash the avocados. Minimize the avocados in half and take away the pit. Put the avocado in a small bowl and mash it with the lime juice and garlic salt. Unfold the avocado combination evenly over the Greek yogurt layer.
  4. Add remaining components. Lastly, sprinkle cheese, sliced ​​olives, diced tomatoes, and sliced ​​inexperienced onions over the avocado layer.
  5. Cool. Let your Seven Layer Dip chill for not less than half-hour to permit the flavors to meld. Serve with tortilla chips.
  6. Take pleasure in!
Seven-layer bean dip in a saucepan topped with olives and diced tomatoes

Recommendation and options

How lengthy does Seven Layer Dip final?

Seven Layer Dip will final 3-4 days within the fridge if nicely coated. Be aware that the layers will begin to bleed and the avocado layer will begin to brown. However it’s going to nonetheless be scrumptious!

What’s in Seven Layer Dip?

The seven-layer salsa sometimes consists of refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Be happy to drop, substitute, or add to those layers!

a 7-layer bath without a spoon
7 layer casserole with tomatoes, olives and green onions

Extra Scrumptious Occasion Dip Recipes:

seven layer dip

This Seven Layer Dip is simple, scrumptious, and at all times a crowd pleaser! It’s a wholesome and satisfying recipe that can’t be lacking at events.

preparation timefifteen minutes

Time to prepare dinner0 minutes

Complete Timefifteen minutes

Course: Appetizer

Kitchen: American

Servings: sixteen parts

Energy: 135kcal

  • 1 16 ounces canned refried beans
  • 1 10 ounces can of Rotel tomatoes gentle or medium
  • 2 tablespoons taco seasoning
  • 1 cup plain Greek yogurt or bitter cream
  • 3 half avocados
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 can black olives sliced
  • 2 little Roma Tomatoes diced
  • 2 stems Inexperienced onions chopped up
  • In a small bowl, combine collectively the refried beans and Rotel tomatoes. Unfold out within the backside of a 9×13″ pan.

  • In a medium bowl, combine taco seasoning and Greek yogurt. Unfold over the refried beans.

  • Mash avocados to the consistency you want and mix with lime juice and garlic salt. Unfold over the yogurt layer.

  • Sprinkle the shredded cheddar cheese on prime, then the sliced ​​olives, then the diced tomatoes, and final however not least, the inexperienced onion. Refrigerate for half-hour earlier than serving.

  • Serve with tortilla chips. Take pleasure in!

Energy: 135kcal | Carbohydrates: 5gram | Protein: 5gram | Fats: elevengram | Saturated fats: 3gram | Polyunsaturated fats: 1gram | monosaturated fats: 6gram | Ldl cholesterol: elevenmilligrams | Sodium: 367milligrams | Potassium: 220milligrams | Fiber: 3gram | Sugar: 1gram | Vitamin A: 327UI | Vitamin C: 6milligrams | Calcium: 104milligrams | Iron: 0.4milligrams

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and powerful promoter of wholesome habits. Right here you will see many scrumptious recipes filled with vegetables and fruit, suggestions on your kids to eat higher and change into intuitive eaters and lots of sources to feed your loved ones.

Extra details about Natalia

#Layer #Dip #Tremendous #Wholesome #Youngsters

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