Smoothie to boost the immune system – Super Healthy Kids

Our Immune Boosting Smoothie is full of superfoods which might be identified for his or her immune boosting properties. The flavour of berries, mango and pomegranate make it a success with even essentially the most choosy. Increase your immune system this winter with our tremendous flu shake!

The Superfoods Behind Our Immune Boosting Smoothie

Superior vitamin can forestall your youngsters from catching all of the bugs that come by way of this winter. Typically, nonetheless, superbugs invade their lives and even with the very best vitamin, they will get sick. We’ve got a shake with superfoods that may not solely improve your safety, but in addition assist you get better quicker in the event you do get sick!


Flowering inexperienced greens together with kale, cabbage, and broccoli are thought-about cruciferous greens. Mixing cruciferous greens in a blender to make a smoothie breaks down cell partitions inflicting a chemical response that has been proven to have highly effective immune-boosting results. Research have proven that they really assault microbes, reminiscent of viruses.

We use spinach for our smoothie (as a result of who desires a cabbage smoothie).


We use pomegranate juice for this shake and though it’s costly, the safety it offers is second to none!

The juice and seeds of pomegranates have antioxidant AND anticancer properties, together with interference with tumor cell proliferation, life cycle invasion, and angiogenesis. Research over the previous decade have proven the advantages of pomegranate within the remedy and prevention of most cancers, heart problems, bacterial infections, and UV-induced pores and skin injury.


Brightly coloured berries like raspberries, blackberries, and blueberries have comparable advantages to pomegranates. There are numerous research exhibiting the flexibility of darkish berries to inhibit tumor development in most cancers sufferers. Nonetheless, whereas extra examine is required, darkish berries may also block viruses!

flax seed

We use flaxseeds for our smoothie. Flaxseeds have unimaginable advantages from omega 3 fatty acids alone, however in addition they comprise a strong immune booster known as lignans. These bind to estrogen receptors and intrude with most cancers and have robust antioxidant results.


Mangoes comprise over 20 completely different nutritional vitamins and minerals, clearly qualifying them for superfood standing! They’re a superb supply of vitamin C, which is thought to help a wholesome immune system.

The opposite superfoods that we DO NOT embrace in our smoothie (for apparent causes) are mushrooms, garlic, and onions. So, you should definitely convey these meals to your children for dinner, and so they’ll profit from the total gamut of immune-boosting superfoods!

Ingredients for the immune boosting shake.

Substances for the Immune Booster Shake:

  • Spinach– You may also use kale right here, however not all children love the flavour! Nutritionally, they’re very comparable.
  • Granada juice– Pomegranate juice gives nice dietary advantages, however it is vitally spicy. In case your children do not find it irresistible, you’ll be able to substitute any juice.
  • frozen combined berries– We used a mixture of strawberries, blackberries, blueberries and raspberries.
  • frozen mango– Frozen mango provides sweetness and an important creamy texture to the smoothie.
  • flax meal– you should definitely use flax meal and never flaxseeds- the seeds aren’t properly absorbed by the physique and so they do not all the time mix properly within the blender.
process shots on how to make a smoothie to boost the immune system

As Make our smoothie to spice up the immune system

  1. Put all components in a excessive powered blender, beginning with the spinach.
  2. Combine on excessive till clean and spinach is totally pureed.
  3. Attend!
two immune boosting shakes in a clear glass with fresh fruit in the background

Extra Smoothie Recipes You may Love:

  • 2 cups spinach
  • 2 cup Granada juice
  • 1 cup combined berries, frozen
  • 1 cup mango, frozen
  • 2 tablespoon flaxseed, floor

Energy: 268kcal | Carbohydrates: 58gram | Protein: 4gram | Fats: 5gram | Saturated fats: 1gram | Polyunsaturated fats: 2gram | monosaturated fats: 1gram | Sodium: fiftymilligrams | Potassium: 938milligrams | Fiber: 6gram | Sugar: 49gram | Vitamin A: 3741UI | Vitamin C: 41milligrams | Calcium: 90milligrams | Iron: 2milligrams

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and robust promoter of wholesome habits. Right here you’ll discover many scrumptious recipes filled with fruit and veggies, ideas in your youngsters to eat higher and change into intuitive eaters and plenty of sources to feed your loved ones.

Extra details about Natalia

#Smoothie #increase #immune #system #Tremendous #Wholesome #Children

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