The Best Fruit Salad – Super Healthy Kids

Deal with your loved ones and pals to a refreshing and colourful mixture of fruits and grains! This scrumptious fruit salad recipe is the right accompaniment to your spring meals and celebrations.

Why that is the very best fruit salad

As quickly because the climate begins to heat up I begin craving contemporary and colourful fruits! We eat a number of fruit in our home, however now and again I wish to brighten up our meals by serving a scrumptious fruit salad. This fruit salad recipe provides spectacular coloration and fruity taste with the shocking addition of chewy couscous. It might sound unusual, however keep on with me right here. We cook dinner it in coconut milk giving it a deliciously refined and barely sweetened taste. It additionally provides a improbable texture that basically makes this a standout dish. And topped with a citrus honey dressing and crunchy almonds, it makes for some of the scrumptious salads you may ever eat.

This salad is the right addition to spring break and brunch menus. Share it along with your family and friends and I assure you may be spreading the recipe. It’s completely distinctive and completely scrumptious.

an overhead shot of fruit salad recipe in a blue bowl

Elements for the fruit salad:

  • Kiwi– Inexperienced grapes can be a very good substitution if you cannot discover ripe kiwi.
  • Pineapple– Pineapple provides a scrumptious tropical taste that goes very well with coconut couscous.
  • raspberries– You would additionally use strawberries right here!
  • mango– Mango additionally provides to the tropical aptitude and is so scrumptious on this salad. Diced peaches can be a very good substitute.
  • couscous– There are a number of various kinds of couscous available on the market. We use pearl couscous on this recipe. Quinoa additionally works and is an efficient gluten-free choice.
  • Coconut Milk– It would be best to use coconut milk that’s refrigerated and bought in a carton, not a can. It’s a lot thinner and can soak up higher into the couscous. You probably have canned coconut milk, suppose it via with water earlier than utilizing.
  • laminated almonds– Chopped macadamia nuts would even be scrumptious.
  • oranges– You’ll use the zest and juice within the dressing. Lime can be good too!
  • Honey– We’ve got solely used honey, it goes very effectively with fruit. Agave would additionally work.
fruit salad ingredients

The best way to make this fruit salad recipe:

  1. peel and chop kiwi, mango and pineapple into small items. Put the fruit in a serving bowl.
  2. Deliver the coconut milk to a boil. in a medium dimension pot. As soon as it boils, add the couscous together with a pinch of salt. Stir effectively, then cowl with a lid and take away from warmth. Enable the couscous to soak up all of the liquid and are available to room temperature, then add it to the bowl with the fruit.
  3. Whisk the dressing components collectively. Drizzle over salad and toss to coat. Gently add the raspberries.
a photo of the process of how to make the best fruit salad

Recommendation and strategies

We love a very good make-ahead recipe, however this recipe actually shines while you make it and eat it the identical day.

Select fruits which are ripe and candy, however not too comfortable, so they’ll maintain their form when combined into the couscous.

If you will discover complete wheat couscous, go forward and use it on this fruit salad recipe! You may add further fiber and vitamins and nonetheless get pleasure from a fine-textured bean.

Enable your couscous to chill fully earlier than mixing it with the fruits. You’ll be able to serve this salad at room temperature or chilly. It is scrumptious each methods!

This salad will final 3-5 days within the fridge in an hermetic container.

fruit salad with couscous in a blue bowl

Extra scrumptious fruit recipes:

One of the best fruit salad

Deal with your loved ones and pals to a refreshing and colourful mixture of fruits and grains! This scrumptious fruit salad recipe is the right accompaniment to your spring meals and celebrations.

preparation timefifteen minutes

Time to cook dinner10 minutes

Complete Time25 minutes

Course: Garrison

Kitchen: American

Servings: 8

Energy: 309kcal


  • 4 half Kiwi
  • 2 cups pineapple
  • 2 cup raspberries
  • 2 half mangoes
  • 1 cup pearl couscous uncooked
  • 1 1/2 cups coconut milk refrigerated, not canned
  • 2 tablespoons toasted almonds sliced ​​(non-compulsory)

citrus dressing

  • 4 tablespoons Orange juice
  • 2 tablespoon Orange peel
  • 4 tablespoons Honey
  • Peel and chop the kiwi, pineapple and mangoes.

  • Deliver the coconut milk with a pinch of salt to a boil in a big pot. As soon as the water is boiling, add the couscous and stir to mix. Flip off the warmth and canopy the pot with a lid. Take away from warmth and let stand till water is absorbed. Cool to room temperature.

  • Mix all of the fruits in a medium bowl, besides the raspberries. As soon as the couscous has cooled, add it to the bowl.

  • For the dressing, combine the orange juice, zest and honey. Pour over the fruit and couscous. Gently fold to coat. Add the raspberries final so they do not get squashed whereas combining. High with toasted almonds. Serve chilly and revel in!

Energy: 309kcal | Carbohydrates: 51gram | Protein: 6gram | Fats: elevengram | Saturated fats: 8gram | Polyunsaturated fats: 1gram | monosaturated fats: 1gram | Sodium: 12milligrams | Potassium: 440milligrams | Fiber: 6gram | Sugar: 26gram | Vitamin A: 657UI | Vitamin C: 87milligrams | Calcium: 58milligrams | Iron: 2milligrams

Key phrase: fruit salad recipe

natalia monson

I’m a registered dietitian, mother of 4, avid foodie, and robust promoter of wholesome habits. Right here you will see that many scrumptious recipes filled with fruit and veggies, ideas to your youngsters to eat higher and turn out to be intuitive eaters and lots of assets to feed your loved ones.

Extra details about Natalia

#Fruit #Salad #Tremendous #Wholesome #Children

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